Last update
5/19/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Research
4
USERS' SCORE
Good
Based on 7 Reviews
8.2
Supplement Facts
Serving Size: 2 Gummies
Serving Per Container: 35
Amount Per Serving
%DV
Calories
20
Total Carbohydrate
5 g
2%**
Total Sugars
3 g
***
Includes 3 g Added Sugars
6%**
Vitamin A (as Vitamin A Palmitate)
375 mcg
42%
Vitamin C (as Ascorbic Acid)
150 mg
167%
Vitamin D (as D3 Cholecalciferol)
6 mcg (240 IU)
30%
Vitamin E (as dl-Alpha Tocopheryl Acetate)
6 mg
40%
Phosphorus
15 mg
2%
Zinc (as Zinc Gluconate)
2 mg
18%
Sodium
20 mg
<1%
Elderberry Concentrate (Sambucus nigra) (fruit)
100 mg
***
Top Medical Research Studies
4
Systematic review; elderberry efficacy uncertain but safe
A systematic review examined whether elderberry can prevent or treat viral respiratory infections, including the common cold and flu. Researchers screened nearly 1,200 studies and analyzed five randomized trials to assess both benefits and safety concerns.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
Read More
Most Useful Reviews
9
Immunity boost
1 people found this helpful
Love these gummies! Since November 2019, I have been taking Nature's Bounty Elderberry gummies, and I have not had even a head cold. I’m building my immunity gummy by gummy!
Read More
9
Daily routine
Nature's Bounty Elderberry Gummies are an essential part of my daily routine, especially during the cold and flu season. They provide powerful support for my immune system. Thank you!!
Read More
9
Quick relief
Great immune support! This product always helps me knock out a cold quickly. I make sure to keep it on hand at all times.
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Research
4
- All Researches
4
Systematic review; elderberry efficacy uncertain but safe
A systematic review examined whether elderberry can prevent or treat viral respiratory infections, including the common cold and flu. Researchers screened nearly 1,200 studies and analyzed five randomized trials to assess both benefits and safety concerns.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
Read More
User Reviews
USERS' SCORE
Good
Based on 7 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Immunity boost
1 people found this helpful
Love these gummies! Since November 2019, I have been taking Nature's Bounty Elderberry gummies, and I have not had even a head cold. I’m building my immunity gummy by gummy!
Read More
9
Daily routine
Nature's Bounty Elderberry Gummies are an essential part of my daily routine, especially during the cold and flu season. They provide powerful support for my immune system. Thank you!!
Read More
9
Quick relief
Great immune support! This product always helps me knock out a cold quickly. I make sure to keep it on hand at all times.
Read More
8
Delicious benefits
I love these yummy gummies! They are not only delicious but also beneficial, as they strengthen my immunity and help with colds and seasonal allergies. I’ve finished many bottles over the years, and they are truly the best.
Read More
7.5
Immunity enhancer
It's amazing! These gummies are excellent for strengthening my body’s immunity. They taste wonderful, and I tend to consume the entire box in large quantities. Interestingly, they are not too sweet and are quite useful for colds. I highly recommend them and hope they remain available.
Read More
Frequently Asked Questions
9
Quick relief
Great immune support! This product always helps me knock out a cold quickly. I make sure to keep it on hand at all times.
9
Immunity boost
1 people found this helpful
Love these gummies! Since November 2019, I have been taking Nature's Bounty Elderberry gummies, and I have not had even a head cold. I’m building my immunity gummy by gummy!
6
Convenient clumping
6 people found this helpful
Initially, there was an issue with clumping, as the sweets stuck together in the heat. After refrigerating them, they became manageable. Chewing two with food each time, I’ve noted that the elderberry with zinc and vitamins strengthens the immune system, reducing the severity of the common cold when caught.
7.5
Immunity enhancer
It's amazing! These gummies are excellent for strengthening my body’s immunity. They taste wonderful, and I tend to consume the entire box in large quantities. Interestingly, they are not too sweet and are quite useful for colds. I highly recommend them and hope they remain available.
References
- Wieland LS, Piechotta V, Feinberg T, Ludeman E, Hutton B, et al. Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. BMC Complement Med Ther. 2021;21:112. 10.1186/s12906-021-03283-5
